Simple things

Well how are you all doing? I think you extroverts are struggling more than us introverts, sorry about that. I have a few group chats happening with various friends, one friend is hosting a dinner party for all of us to cozy on up to Zoom while we munch away on our dinner and drink wine. I am less inclined to want to chat and visit but I know it’s important to my pals who need the conversation to keep them energized.

I have been home for nine days with the hubs, my two adult kids and my pal Cap. We connect over meals and have long newsy chats after work while dinner is being made. I like this scenario. It reminds me of staying home with the kids when they were small. I make sure I check on my parents regularly and that keeps me up to date with the sibs. I am not adventuring other than going outside at noon with Cap and going for a quiet walk in the neighbourhood so it feels like I have been away for along time. It’s only nine days yet it seems like I have endless time to do things. How is it possible that days are longer and minutes are 5x longer than last week? Why do I have so much energy?

Well, limiting human contact is energizing for me. I am not tired from the daily buzz and conversation at work. When I ‘come home’ after work (walk upstairs) I feel like I have enough energy to do a million things. I visit with the famjam, I try out new recipes (I made fresh pasta on the weekend). I am reading Untamed by Glennon Doyle (read this book especially if you are trying to find your way). I am watching Belgravia, Julian Fellowes’ new series (I like it!) I am doing art. I am writing. I am also sleeping like the dead! I go to bed at 10 and sleep until 7 now. That is a minimum of 8 hours sleep.

It isn’t all good though. When a fellow at work asked how I am doing I replied, “Living the dream in between panic attacks”. It is a scary time and it frustrates me that many people aren’t taking this seriously. I personally know three people who are showing moderate to severe symptoms and one is in hospital with Covid-19 pneumonia. We don’t know if he will be okay. I worry about my family and what if they pass it on to my mom or me? Then what? I did learn a valuable lesson in January when I was grieving. I learned to feel all the emotions and not stuff them into your socks. So I felt all those emotions from fear to anger, sadness and pain. It comes back around to joy and happiness. I pay attention to little things and laugh out loud at them. Kermit dancing to Stevie Nicks is one of those joys. My son’s gallows humour is another. My daughter is hilarious and is sharing stories she is writing for school. She will be a great writer one day. My dog plays tricks on me then laughs. His laugh is all it takes to lift my spirits.

I cobbled together enough ingredients to make the next Basically Baking challenge! I cannot tell you how much I am enjoying that! I have learned so much from it. Food has become a simple pleasure. We are mindful of waste and are even collecting veg scraps to make broth with. I wish it was warm enough to sit on my deck. It keeps snowing so that won’t be for a while but going for walks alone in the woods works just as well. Lynden my tree and I have been communing. The energy transfer is intense and I love every second of it. Of course I still meditate every day, now twice a day, today was 1120th consecutive day of meditation. Without it…I don’t want to think about the state of my mental health. I crave it every day.

I realized it is the little things that get me through. I think after this I won’t go back to big splashy things. I think the simple way is better for me, my mental health and my soul. Just a reminder if you need a place to go when things get to be too much, hang out for a while at the Edmonton Tourist Community. There are some lovely people there.

Stay healthy friends.