Joy

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I met a wise woman this summer and she looked at me for a long moment. Silence hung between us as I waited for her to speak. I could tell she was thinking. It took a moment longer then she said, “Have you forgotten how to play? I think you need more joy in your life.”

Normally I get defensive, or maybe I used to get defensive. Maybe a bit of both because no one likes to hear how badly they are performing as a human. But in this case, I knew she was correct. I have spent lots of time recovering from different things.

  • Heartbreak
  • Depression
  • Disappointment
  • Rejection

You get the point. Recovering takes time. It now called ‘Growth’, either way, you can forget what fun and joy look like while you are experiencing growth. I used to laugh way more than I do now. I wanted to do that more.

She asked me what did I like to do when I was young. What did I do for fun? I thought about this for a long time and then made a list.

  • Ride
  • Music
  • Read
  • Create
  • Dance

Ride:  I dissected my list. What was it about riding my bike I liked? Not the bike. But it was able to take me places farther than my feet could carry me in a day. I lived in Sherwood Park and would ride my bike into the city every weekend to explore the river valley and I would always buy a frozen lemonade.

Music: I was in high school and I directed a children’s choir for the church. It ws the only way you could get me to go to church, that and the chance to see that cute guy sitting with his family in the third row. I belonged to a jazz choir and was often singled out for my voice. I belonged to a basement band – the 80’s version of a garage band. We performed for ourselves and played a lot of Journey and Led Zeplin – weird mix but we found it challenging and fun. I expressed all my emotions through the piano. All of them. I loved growing up with a piano.

Read: Who wants to go to bed when you can visit New York or London or Australia? I wanted to read about girls like I was, smart, adventurous and always getting in and out of scrapes. Now I like to read about women like me, smart, adventurous and always getting into and out of scrapes.

Create: I drew a lot, I mean A LOT. My dad would often show my work to people and I was always asked to draw something for someone. I even toyed with the idea of becoming a cleanup artist for Disney. I could create amazing things out of lego and build a four-story mansion from two sticks, seven blankets and three cushions. If I needed a backdrop for my imagination, out came the paper and pencil.

Dance: I never took lessons. But turn on the record player and I was a prima ballerina or Broadway star. I had the BEST jazz hands since Gwen Verdon. I could Step in Time with Bert and Mary.

Interestingly enough, I continue to do all those things – although I haven’t built a fort since I was a teacher. I expect to have to teach my future grandbabies how to do that and I am up for the challenge. What I think I lost was the ability to be present while experiencing the things that I find fun. So I did a little experiment.

I made an effort to be in the moment, not check my phone for a text, not think about work or some argument I got into about politics, not worry about the next thing. Just simply be in the moment. I do this in meditation, so why couldn’t I do this in play? I read about art being a form of meditation and prayer, but people take prayer very seriously. Perhaps it doesn’t have to be serious? Maybe it was meant to be fun and engaging!

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The first thing I did was go exploring. I do this all the time as you the reader knows, but I did it without thinking about a blog post. Or a photo for my Instagram. I did it without thinking about any conversations I had. It was hard to change that mindset at first but I have now been meditating for 1,015 consecutive days. I have a pretty good handle on being in the moment during meditation and I knew I could apply it to playtime. I explored in the woods and in the city. I found cool and new things in all those places. I took photos because it brings me joy to compose a photo and look at it later. If a blog post or Instagram photo came out of it, fine, but that was not the intention.

Then next thing I did was sign up to join a choir. I had some issues with the choir director and looked at the time commitment and decided it sounded like work not fun. The piano is used exclusively by my daughter and I don’t really feel like learning all over again. But I do have the most amazing music collection. AND I know all the words to every song. Instead of playing podcasts in the car, I turned on music a few more times a week. I sang songs that made me feel. 

Read: I read about 50 books a year. Still doing it! But… I read about 25 books about marketing and leadership this year. Obviously, this was for work and not pleasure. I realized I hadn’t been reading for fun in a while. I went to the library and signed up for a card and learned how to use the apps to get ebooks and audiobooks. I downloaded Commonwealth by Ann Patchett – she is one of the most beautiful writers I have ever come across – and became OBSESSED with Albie and Franny. I still think of them even though I know they are fictional characters. I am now listening to The Boston Girl by Anita Diamant, it’s no Red Tent, but Linda Lavin is a delight to listen to. I have a couple of books I am reading one by Martha Beck, Elizabeth Gilbert and one by Rob Schwartz. Each book is in a different room in the house so when I have a moment, I crack it open. This afternoon I plan to get cozy with Martha and maybe finish the last half of the book.

I haven’t drawn or painted in a very long time, but I doodle during staff meetings. I write 6 out of seven days a week and I will still play lego – I have a box of women in science and Doctor Who lego that I like to play with when I sit at my desk. I have a nifty kaleidoscope that I look through and I often pull out my spirograph set. I create at work and right now I am in planning and creation mode so I have lots of opportunities to flex the creative gene.

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Dancing isn’t as prolific as when I was a child but I will shoulder dance or bop my head around to music. It feels good.

After being intentional with all the things I found fun as a child and still do today, something fairly amazing has begun to happen. I am happy more. Simple. I went to see Downton Abbey and was absolutely giddy. I cooked all day for a mock Thanksgiving dinner before my parents went back to Europe and I loved it. I explored the public art in my community and was thrilled there was so much of it!

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I think the moral of the joy story is to be present in what you do and joy will find you.