What is your favorite thing to do? How do you feel when you work on this activity?
I don’t think I have a favourite activity. I think I have a top five. My mind flits from one thing to the next depending on my needs and mood of the moment.
- Meditate – I begin each day sitting in silence for at least 30 minutes. When I need to postpone it for later in the day my brain doesn’t function as well. It is as if I skipped coffee. After meditation, thoughts are focused, feelings are calm and peaceful and I have a general confidence that I can do anything.
- Reading – I read anywhere from 45 – 50 books a year. I prefer character driven stories. I can relate better to women authors than men, but will read both. If the book doesn’t capture me by the first chapter I will likely not stick with it. I read more fiction than non-fiction and if I had to choose between TV/Visual Media and books, books win.
- Baking – I love the tactile nature of baking. The feel of a well kneaded bread, the smell of excellent vanilla, the mouth feel of silky custards and creams and the taste of perfection when they all come together. My favourite thing to bake would be cookies but a great loaf of bread is up there. I love a good baking challenge. This past Christmas I received two cook books. Duchess Bake Shop by Giselle Courteau and Dessert Person by Claire Safitz. I am slowly making my way through all the recipes. French patisserie techniques are so satisfying when you get it right.
- Travel – specifically standing in or sitting beside the ocean. This doesn’t mean I like a tropical beach holiday – I don’t. I like a west coast rainforest stormy ocean best. More specifically, Tofino, British Columbia and Chesterman Beach. When I need to recharge, I stand in the ocean and let the waves wash away my woes. It rejuvenates me and is the first thing I do when I arrive. The hubs goes off exploring while I stand in the water for hours before dinner. I cry, I laugh and let the water welcome me back.
- Deep conversation – This happens most days before dinner. My children and I chat about books, art, politics, science etc. They are both well read and bring insightful thoughts to the conversation. It is a relief to not have to talk about people or things, the type of conversation many people chat about. Deep conversation with others is something I am always looking for and rarely find. When I find it, I treasure it.
If I had to pick one thing from this list, what would it be? A vacation in Tofino while attending a baking workshop with deep conversation and a great book after standing in the ocean while meditating?
If only one, meditation would win because of the way it balances my life and brings me peace. But all the others are tied for second.
How about you? Do you have just one thing?
Stay healthy friends!