I can lie in bed catatonic for hours staring into the ceiling half expecting it to open up and show me the sky. I can sit for hours staring out into the garden just watching bees and birds flit by. The last time I did this, it was the dark time and I was severely depressed. I recognize I am not depressed. I do recognized that I am mentally tired. I think we all are. We just handle it differently.
For me I go through long periods of time not talking. I look at people, I smile and nod but words don’t form as thoughts to express. This makes work hard. I was in a meeting last week and was supposed to talk about an idea I pitched. I couldn’t string together a coherent thought – or at least I couldn’t in a way that I would prefer. I just did what I was capable of in that moment. I made myself a script for my next meeting, I think its called coping. I am tired of a lot of things. The dumpster fire going on in the country to the south of us, the angry hostile way people behave when required to wear a mask, the fascists’ extremes our provincial government is taking to privatize the province and stuff money in the pockets of their pals. I am tired of people dying needlessly.
But mostly I am tired of people complaining about living.
Living is a privilege.
You have an obligation to care for yourself. My body has moved into self-care mode.
I went for a walk yesterday morning with my pal Cap. We went to three different locations looking for solitude without luck. I came home, made lunch and went to my room and closed the door. I laid on my bed in silence. I understand this is a form of meditation. Thoughts didn’t penetrate my brain. I was present. I decided to do a rotation of consciousness. This is a Reiki practice where you focus energy to every part of your body. Eyes, ears, brain, lungs, liver, ribs, knees, etc… you get the idea… on a rotational basis. This relaxes your body and is part of the Yoga Nidra practice. Your body sleeps and your brain is conscious. I recognize my body sleeps because I hear it snoring. But being in this state is like sleeping for four hours when you have just been in this state for 30 minutes. It is incredibly refreshing. I recommend this to anyone who is tired. It takes practice and having a recording or someone to talk you through it is important. Calm that monkey mind. I stayed in this state for 90 minutes. Clearly my body and mind needed the rest.
Other forms of self-care are also important. For me not watching the news, talking about dumpster fires and focusing on my surroundings is self-care. Using my diffuser with essential blends is an instant relaxation sensation. It calms my brain and releases tension from my shoulders. Baking can be a form of self care but I am too tired to do it right now so I read. Although lately, reading makes me sleepy so I listen to audio books. Hot showers and letting my hair dry naturally feels like luxury. I am grateful for the quiet in my home. Half of us are introverts and need quiet too. The stresses and strains of the world have become a bit much for all of us, so remember to take time for yourself.
I am at the part in Eat Love Pray, where the author is living in Bali. She mostly walks or rides her bike, eats and meditates. It is the holiday I fantasize about. Being alone for four months without obligations. Not giving to anyone, not taking from anyone, just being. Sleeping when I need it, being creative when the spirit moves me, answering to no one and most of all not working on a project that was forced upon me. I want this. I want autonomous solitude. Not forever, but for a little while – like a month.
What are you doing to care for your tired mind? I recommend visiting Jana Roemer on Insite Timer or her website for Yoga Nidra mediations. Hang in there friends and stay healthy.