Sankalpa

IMG_9040

I have been trying a lot of new things lately in an effort to find my tribe, my people, my kindred spirits. If you watch Anne with an E on Netfilx/CBC or have even read the book or series by LM Montgomery, then you know what I am looking for.

kin·dred spir·it
/ˈkindrid ˈspirit/
noun
plural noun: kindred spirits
  1. a person whose interests or attitudes are similar to one’s own.
    “I longed to find a kindred spirit”

     

I have always been the odd duck surrounded by people who want to hang out with me. I am the stranger in a room full of friends. Since forever I have looked for people who think like me and who share the same values.  Sharing the same interests is nice but not a requirement. I have always wanted to feel or experience a connection knowing they were the person or people who belonged like me. The tricky part is allowing this to happen and to force the situation.

I have tried out various groups and types of people and this has resulted in a very large group or base of people I like to spend time with on occasion. Allowing the situation to unfold is harder for me. I want to influence the direction in an effort to find my tribe.

Have you ever met someone that you feel an instant connection with? All you want to do is spend time with them or think about them a lot. Sometimes their life circumstances don’t match yours so you need to be apart or they are surrounding themselves with people who don’t fit with you. The hard part for me is not controlling the situation so they align better with me. Just allowing it to happen is hard for me. Maybe they will return to me or maybe they won’t. Either way, I value the time we had together and miss them when they are not in my life.

Recently I met a woman whom I connected with instantly. We share a common interest and enjoy spending time with each other. Our friendship is new but I have a good feeling about this. She is part of my Tuesday meditation circle and I look forward to attending regularly for a lot of different reasons, allowing life to unfold is a major part of why I want to attend. It has taken me 52 years to figure the art of allowing. Sitting in allowing is a new thing for me. Saying yes when an invitation arises is part of that and saying no when I feel uncomfortable is also important.

I have reached 1050 days of consecutive meditation using only three Sankalpa during that time frame. I was meditating irregularly since 1992. I started a daily practice on December 13, 2016. I sit in meditative silence for 30 minutes a day and an hour and a half when time allows for it – like weekends and vacations. I recite my Sankalpa three times to begin my meditation and offer gratitude. I end each meditation with my Sankalpa and an offering of gratitude. Three years ago, my intent was to be less angry or at least have somewhere to put the anger. I began every meditation with ‘I am forgiveness’.  Over time the anger subsided and I began to feel calm or neutral towards those who I felt anger towards. When I could think about those people without emotion, I knew I was able to move onto the next Sankalpa. That is not to say I don’t experience anger because I do, but it comes and goes like a leaf on a stream. I watch it as if I am detached. I see the anger and ask myself, what do I need to learn from this. It has been transformative and I am grateful. 

My next Sankalpa taught me about self-love and self-care. I cannot believe in me if I don’t care about me. I had a lifetime of believing what others said to me or about me. The greatest advice I ever received was “It is none of your business what other people think about you.” I sat with my Sankalpa ‘I am loved‘ since February 2019. The biggest change I see in me is boundaries. I don’t let bad things happen to me because I say no. I put me first and take care of me. This allows me to take care of others because my well is full. You can’t be kind if your well is empty.

In July a big change happened. I went back to my Sankalpa of forgiveness briefly and then resumed I am loved because I needed boundaries and I wasn’t going to let myself down. I think about 5-year-old me and she needs me to do this. So I sat daily. I found I needed a longer time in meditation. I gave myself that gift of time and went longer. I can’t explain what goes on for me during meditation because it is an experience that no one else has. Your experience will differ from mine, but we are all connecting because going inward is where all the answers are.

I began my ‘I am allowing’ Sankalpa about mid-September. I watch things float on a leaf down the stream. It is calm and peaceful in allowing. I am detached from anger and hate. I experience joy and happiness at a rate and volume I have never experienced before. I have no idea what is around the corner for me, but meditating daily for the last 1050 days has provided me with a gift I cannot explain in words. I seek out things and people that bring me joy. I allow situations I cannot control to wash over me. I ask myself ‘What do I need to learn from this’ when situations become uncomfortable. The inner me always has an answer. I trust my intuition and I know I got this. On my desk, I have a note I look at daily, “I am meant to live in peace”. You are too. It’s awesome living in peace. I want it for you too.

I am pretty sure it all starts with forgiveness.

Keep the conversation going!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s