I have been scouring the podcast world for new and meaningful content, well, meaningful for me. I spend a lot of time on the road lately and use podcasts as a way to spend my time. On my way home from Lethbridge, Alberta, I was listening to SuperSoul Sunday. SuperSoul is my church. I spend Sunday mornings listening to thought leaders and their perspective on things. On this particular episode, Gretchen Rubin was a guest and was talking about finding joy in little things. This is something I have been intentional about. So I listened just a little bit harder. I am always looking for easy things to do that will increase my joy. For example, when someone asks me how I am, I used to say the truth. More often than not I would get trapped in a spiral of dark depressing feelings. I now say, “I am great!” or some other positive adjective whether I am or not. I did this as an experiment. I found when I said great and smiled, I did feel a little bit great or happy or whatever adjective I used. The more I said it, the truer it became. I also decided to say affirmations before bed. I always say “I am happy” along with a few other ones. Every time I say to myself “I am happy’ I smile involuntarily. Going to sleep happy made me wake up happy. Not happy…more like joyful. It is a far better way to start the day than dreading the rest of it.
So back to the podcast. I looked up Gretchen Rubin’s Happier Podcast. She co-hosts it with her sister Elizabeth Craft. I discovered Liz Craft is my Spirit Animal. She gets me on another level. This led to Liz Craft hosting another podcast called Happier in Hollywood with her writing partner Sarah Fain. Again, these are my people! Regular moms who work and aim for happier outlooks in a world that is more dark and depressed than ever. Liz and Sarah introduced me to By the Book. If you do nothing else this year but listen to this podcast, it is worth it. They read a self-help book and follow it for two weeks. It is inciteful and hilarious. You’re welcome. So Oprah led me to 3 new (to me) podcasts and that gives me hours of joyful listening on the road. YAY!
One listener on Happier decided to do a list for 2018 of things she wanted to do. It was called 18 for 18. On this list of non-resolution type things were clean out the junk drawer, hike once a month. Try the new cafe. All things that people say they want to do but never get around to it. She posted the list in her bathroom where she sees it every day. When she feels down, she does something on the list then crosses it off. A simple way to create happiness in her life. It is now a thing or movement, the community is doing it.
I LOVE LISTS! I especially find crossing things off my list super satisfying. I pulled out my Bullet Journal – best moment of my life was finding about this type of journaling, okay so I exaggerate, but it has revolutionalized my work projects and achieved my goal of becoming less tied to technology. I am the type of person who goes big. So I created two lists, an 18 for me filled with new recipes I want to try, little declutter projects and classes I want to take, as well as some private items that I have been meaning to do. The other list is for my Edmonton Tourist Project.
I have been struggling with what is left for the tourist to explore. I had visited all the River Valley Parks in Edmonton – except one. I have been to all the festivals at least once and some I plan to never repeat. I found my favourite cup of coffee – shout out to Mandolin! I know where I love to eat breakfast most often but there are little things I still want to explore. I get lots of recommendations that I should try from you guys and from other friends whose opinion I value. This leaves lots of things to do the Edmonton!
I made the list. The rules for my 18 in 18: Edmonton Tourist are simple. Do something on the list, blog about it then cross it off. Deadline is December 31, 2018.
Visit Ice Castles √ Have brunch at Café Linnea √
- Wine Tasting – ambiguous but there are lots of places to try it including the big Wine Expo.
Have brunch at the Workshop Eatery √ Visit Muttart Conservatory’s Adult Night √
- Go to the last park on my list Hermitage Park
- Explore MacKinnon Ravine
- Explore MacKenzie Ravine
- Walk from Fort Edmonton Bridge to Terwillegar Bridge (it’s about a 5k walk)
- Go to a board game café like Table Top or something similar
- Have Brunch at Rockin Robyn’s Diner
- Try Geocaching
- Visit 3 small towns in the Edmonton Area and see what they have to offer(bonus points if I find a farmer’s market!)
- Visit the Royal Alberta Museum (when it finally opens)
- Go to the Farmer’s Market in the French Quarter
- Visit the St. Albert Farmer’s Market
- Visit the Callingwood Farmer’s Market
- Visit the Millwoods Farmer’s Market
I will be visiting this page from time to time to cross things off the list and link to the blog post. It should be a fun year!