December 29th and I am reading my last book of my 50 book goal this year. It feels good to know I finished out a goal I’ve set. My other goal, to run a 5k race didn’t pan out as planned. Recovery took the wind out of my sails. I am not a resolution maker, I am a goal setter. To me there is a tremendous difference. When I began the Edmonton Tourist Journey in the Summer of 2010, I had no idea where it would lead me. Learning to set goals has been life changing. Continuing in the tradition of the Edmonton Tourist, new goals need to be set of this upcoming year.
Resolution or resolve means to me thy will be done. In other words, I said I’d do therefore it should be and will be done. Where as goal setting is a bit different. To me it is something to work towards. To set a goal with the hopes of achieving it, plans have to be made.
My #1 goal for 2012 is to run in the Intact 10k and grab myself a medal. I can’t just run that the day of without training. I need to map out my fitness strategy and work towards that goal. Writing it down is a huge part of it as are the steps involved to achieve it. Improving my fitness level is part of that and I want to be FAST. Knowing that, I will be slow at first means big plans have to happen.
Step 1: continue on my weight-loss journey. I started this road back in January 2011, with the ups and downs I’ve had, I am proud to say I have managed to keep all the weight off I have lost so far and am committed to losing more. I don’t look at it as dieting but as a lifestyle change. It has become mostly habit with some minor indulgences. My new dietitian is brutal, kind and supportive. If I follow her advice, there is no doubt in my mind I can be another 40lbs lighter for the 10k race. That to me is fantabulous!
Step 2: Plan out my running schedule. I have a couple of on-line coaches. They give me advice and support my slowness due to injury. The plan is to run a 3 day schedule with a 2 day cross train, building up to 5k. This is so doable. I was there, then I needed to stop. I’ve been back out on the trails recently to see how my fitness level is. Well, it’s better than I hoped but it will still require some regressive steps to regain what I lost. For the record, illness sucks. Tomorrow I hit the trails for Day 2 of my 6 week plan.
Step 3: Run a 5k race. Running the race means I will be comfortable at a 5k pace long before I run the actual race. The plan is to be at a comfortable 7 0r 8 km distance by then so 5 km will feel easier to me. The race has been chosen by my Book Club Compadres, 2 are planning to run it with me and the others want to walk it. Color Me Rad happens in Calgary this year in July. We will make a weekend out of it that includes more fun than the race, but the race looks like more fun than I have had running EVER…and I like running!
Step 4: Run the Intact 10k on marathon weekend.
Along the way I will need new running shoes as my Adidas wear out. My course load for University will finally end and all that will be needed is to fit in a practicum. This will bring to an end of a long term goal I set back in 2010. It feels good to set a goal that long ago and have it nearly completed! I will need to set up some goals for the fall as well. Nothing is worse than completing a major goal and have nothing to shoot for at the end of it. So The plan is to begin training for a half marathon – run it this time. Walking takes me too long. Running a half marathon will happen 2014, so that is a ways off, but I need to have it in my mind for visualization purposes. Because THAT’S how I roll!
So tell me…what goals are you thinking about and how will you achieve them?